🕐Gain Managing ADHD Workbook for Women: Exercises and Strategies to Improve Focus, Motivation, and Confidence by Christy Duan MD, (Author),
Managing ADHD Workbook for Women: Exercises and Strategies to Improve Focus, Motivation, and Confidence by Christy Duan MD, (Author),
Manage your ADHD and live your best life Having ADHD comes with challenges, but it can also make you creative, unique, and energetic. This ADHD workbook for adults breaks down the symptoms of ADHD, with strategies for navigating the ones that might be holding you back and emphasizing what makes you feel confident and capable. Skill-building exercises —Learn simple ways to improve practical skills like time management and organization, as well as emotional skills like acceptance and self-esteem. Relatable stories —Find inspiration in stories from other women with ADHD and how they’ve used these tips to succeed personally and professionally. Support for all women —This advice is designed to be useful no matter your age, your lifestyle, or when you were diagnosed. Learn how to embrace adult ADHD with evidence-backed tips and activities that can help you achieve your goals. Read more
I have so many positive things to say about this book. First of all, the format is incredibly intentional, aimed at the people for whom the book is written. There are short segments of informative text, intermixed with relevant stories about individuals with ADHD as they relate to the section, and inspirational statements. The layout allowed me to easily follow from one to the next while keeping my interest. This workbook allowed me to engage in understanding my ADHD in a way that I hadn't been able to do before. There are not a lot of workbooks out there for adult women with ADHD, and this book allowed me some insight into my neurodivergence and gave me language to talk about it. I really do have a new appreciation for my neurodivergence, and can see how some of the "faults" I experience can be leveraged for good. Fun (and hopefully not a spoiler!) to learn that Simone Biles has ADHD. A child I know also has ADHD and Simone Bile's is her hero! She was so thrilled to learn that Simone Biles has a "racecar brain" just like she does. Thank you to the authors for creating such a solid, insightful and captivating text. I applaud you! I assure the readers, you will not be disappointed by this purchase.
Publisher -> Rockridge Press; Workbook edition (May 3, 2022) Language -> English Paperback -> 148 pages ISBN-10 -> 1638783039 ISBN-13 -> 978-1638783039 Item Weight -> 12.5 ounces Dimensions -> 7.5 x 0.5 x 9.5 inches Best Sellers Rank: #7,332 in Books (See Top 100 in Books) #20 in Attention Deficit & Attention Deficit Hyperactivity Disorder #64 in Popular Psychology Pathologies #377 in Personal Transformation Self-Help
